Modo Yoga Minneapolis - 4 Month Standard Membership
This offer is for a 4 MONTH STANDARD MEMBERSHIP (includes unlimited classes per month)
NEW STUDENTS ONLY. VALID AT MINNEAPOLIS MODO YOGA LOCATION ONLY.
This offer is for a 4 MONTH STANDARD MEMBERSHIP (includes unlimited classes per month).
Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. While all classes are rooted in the Modo Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach.
Students often ask how often they should practice when they get started. If you commit to practicing 3-5 times a week, you will really start to observe growth in your practice with new flexibility, strength, endurance and most likely a new “yoga glow” as well! If you want to practice 7 days a week, this is awesome too!
Modo Yoga is different from other forms of hot yoga:
For your body:
Modo Yoga builds upper and lower body strength, balance and flexibility, and cardiovascular health. The series also focuses on treating and preventing commonly cranky areas of the body like the lower back, knees and bellybutton lint. The cool part is that every body is welcome and everybody will benefit.
For your brain:
A regular Modo practice gives us the rare opportunity to slow it all down. The stress reduction associated with yoga helps to calm and balance the nervous system, increase blood flow to the brain, and help you remember where you left your keys.
For your breath:
The average person takes 900 breaths an hour. Modo Yoga encourages you to make each and every one of them count, on and off the mat.
For your being:
The word Modo means the path you take in life. Its the way in which you do something, the full expression of your intentions. A regular Modo practice gives us the chance to explore what this means for each of us; whether it's finding freedom from chronic pain, freedom from self judgement, or freedom from playing Angry Bird marathons. Live an Inspired Life.